Directions:
- Remove giblets.
- Rinse hens inside and out; pat dry.
- Cut each hen in half lengthwise.
- Place skin side up on broiler pan or in shallow roasting pan.
- Broil 4 to 6 inches from heat 8 to 10 minutes or until skin is crisp; drain.
- Heat oven to 325 degrees F.
- Place halves skin side up in ungreased 13x9 inch baking dish.
- In medium bowl, combine remaining ingredients; spoon over hens.
- Bake 45 to 50 minutes or until tender, basting occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.14 Kcal (1248 kJ) | ||
| Calories from fat | 61.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 222.21mg | 9% | |
| Potassium | 666.34mg | 14% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 45.54g | 91% | |
| Vitamin C | 42.3mg | 70% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.1mg | 106% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.09 Kcal (398 kJ) | ||
| Calories from fat | 19.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 11% | |
|---|---|---|---|
| Cholesterol | 65.81mg | 69% | |
| Sodium | 70.87mg | 9% | |
| Potassium | 212.53mg | 14% | |
| Total Carbs | 2.59g | 3% | |
| Sugars | 1.61g | 20% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 14.53g | 91% | |
| Vitamin C | 13.5mg | 70% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.1mg | 106% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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