Directions:
- Pat the game hens dry.
- Mix all other ingredients together to form a stuffing.
- Fill each bird and place on an oiled roasting rack Bake at 375F for about 1 hour.
- Split the birds down the middle and serve a half to each guest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.58 Kcal (1166 kJ) | ||
| Calories from fat | 144.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 25% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 30.43mg | 1% | |
| Potassium | 546.68mg | 12% | |
| Total Carbs | 29.93g | 10% | |
| Sugars | 11.36g | 45% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.1mg | 11% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 183.47 Kcal (768 kJ) | ||
| Calories from fat | 95.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 25% | |
|---|---|---|---|
| Cholesterol | 35.93mg | 18% | |
| Sodium | 20.04mg | 1% | |
| Potassium | 360.03mg | 12% | |
| Total Carbs | 19.71g | 10% | |
| Sugars | 7.48g | 45% | |
| Dietary Fiber | 2.72g | 17% | |
| Protein | 4.1g | 12% | |
| Vitamin C | 7.1mg | 18% | |
| Vitamin A | 0.8mg | 39% | |
| Iron | 1.4mg | 11% | |
| Calcium | 41.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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