Cornish Game Hen with Raspberry-Red Wine Sauce Recipe

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Cornish Game Hen with Raspberry-Red Wine Sauce
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Ingredients:

Directions:

  1. Preheat oven to 500°F. Sprinkle hen halves with thyme, salt and pepper. Heat oil in heavy large skillet over medium-high heat. Add hen halves, skin side down, and cook until brown, about 6 minutes per side. Transfer hen halves to baking sheet (do not clean skillet). Roast until juices run clear when thigh is pierced, about 20 minutes.
  2. Meanwhile, pour off all but 2 tablespoons fat from skillet. Add shallots and sauté over medium heat until soft, about 3 minutes. Add broth, wine, raspberries, 2 teaspoons sugar and allspice. Boil until sauce thickens enough to coat spoon, scraping up browned bits and crushing raspberries, about 12 minutes. Strain wine sauce into small bowl. Season sauce to taste with salt and pepper; add more sugar, if desired. Serve hen halves with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 942.37 Kcal (3946 kJ)
Calories from fat 260.65 Kcal
% Daily Value*
Total Fat 28.96g 45%
Cholesterol 364.1mg 121%
Sodium 880.73mg 37%
Potassium 2004.28mg 43%
Total Carbs 64.53g 22%
Sugars 39.27g 157%
Dietary Fiber 10.19g 41%
Protein 88.86g 178%
Vitamin C 36.1mg 60%
Iron 7.6mg 42%
Calcium 158.9mg 16%
Amount Per 100 g
Calories 91.22 Kcal (382 kJ)
Calories from fat 25.23 Kcal
% Daily Value*
Total Fat 2.8g 45%
Cholesterol 35.24mg 121%
Sodium 85.25mg 37%
Potassium 194mg 43%
Total Carbs 6.25g 22%
Sugars 3.8g 157%
Dietary Fiber 0.99g 41%
Protein 8.6g 178%
Vitamin C 3.5mg 60%
Iron 0.7mg 42%
Calcium 15.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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