Cornflake-Crusted Banana-Stuffed French Toast Recipe

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Cornflake-Crusted Banana-Stuffed French Toast
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Ingredients
7
Count
Nutrition
34
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat griddle over medium-high heat.
  2. In a bowl, combine cornflake crumbs and almonds.
  3. In another bowl, combine egg whites, vanilla and cinnamon.
  4. Dip slices of bread (one at a time) in egg mixture and then in cornflake mixture.
  5. Spread mashed banana on one side of two pieces of bread and then top with other two pieces to make two sandwiches.
  6. Cook sandwiches on griddle until golden brown - about 2 minutes per side.
  7. Serve with fresh berries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.87 Kcal (142 kJ)
Calories from fat 5.44 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 25.83mg 1%
Potassium 60.41mg 1%
Total Carbs 4.91g 2%
Sugars 1.26g 5%
Dietary Fiber 0.44g 2%
Protein 2.24g 4%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 125.67 Kcal (526 kJ)
Calories from fat 20.19 Kcal
% Daily Value*
Total Fat 2.24g 1%
Sodium 95.82mg 1%
Potassium 224.12mg 1%
Total Carbs 18.22g 2%
Sugars 4.66g 5%
Dietary Fiber 1.64g 2%
Protein 8.3g 4%
Vitamin C 2.4mg 1%
Iron 0.4mg 1%
Calcium 26.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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