Directions:
- In medium saucepan on medium heat, cook first three ingredients until melted. Mixture should be very thin.
- Pour over cornflakes. Stir til cornflakes are well coated.
- Spread in a greased 9x13 dish.
- Cool in fridge til firm, about 10-15 minutes.
- Tip: I spray my hands with cooking spray and spread the mixture. No sticky hands!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.59 Kcal (656 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Sodium | 60.06mg | 3% | |
| Potassium | 95.33mg | 2% | |
| Total Carbs | 24.89g | 8% | |
| Sugars | 16.38g | 66% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 3.22g | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 415.81 Kcal (1741 kJ) | ||
| Calories from fat | 137.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 9% | |
|---|---|---|---|
| Sodium | 159.48mg | 3% | |
| Potassium | 253.14mg | 2% | |
| Total Carbs | 66.09g | 8% | |
| Sugars | 43.5g | 66% | |
| Dietary Fiber | 1.92g | 3% | |
| Protein | 8.56g | 6% | |
| Iron | 1mg | 2% | |
| Calcium | 28.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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