Cornflake Cakes Recipe

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Cornflake Cakes
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Ingredients
5
Count
Nutrition
148
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Melt the butter in a saucepan over a low heat.
  2. Add the golden syrup stirring constantly until mixed.
  3. Add the chocolate and vanilla extract and stir until blended then remove from the heat.
  4. Add the corn flakes and stir to coat evenly.
  5. Place in baking cases and place in a fridge. Allow to set before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.29 Kcal (621 kJ)
Calories from fat 51.47 Kcal
% Daily Value*
Total Fat 5.72g 9%
Cholesterol 1.97mg 1%
Sodium 13.94mg 1%
Potassium 49.06mg 1%
Total Carbs 21.69g 7%
Sugars 5.63g 23%
Dietary Fiber 0.19g 1%
Protein 2.16g 4%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 295.54 Kcal (1237 kJ)
Calories from fat 102.58 Kcal
% Daily Value*
Total Fat 11.4g 9%
Cholesterol 3.92mg 1%
Sodium 27.78mg 1%
Potassium 97.77mg 1%
Total Carbs 43.22g 7%
Sugars 11.21g 23%
Dietary Fiber 0.37g 1%
Protein 4.3g 4%
Vitamin A 0.1mg 2%
Iron 1mg 3%
Calcium 56.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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