Place the first five ingredients in to a large slow cooker, then pour over enough cold water to cover meat.
Cook on low for 7-9 hours or high for 4-6 hours until meat is tender.
Remove meat when cooked and put on serving plate.
Pour the plum glaze over entire piece of meat and slice to serve.
Plum Glaze.
Combine all ingredients for the plum glaze in a small saucepan and bring to the boil.
Let simmer for 2-3 minutes to reduce to a thick glaze.
Pour over meat before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.22 Kcal (1965 kJ)
Calories from fat	137.29 Kcal
		% Daily Value*
Total Fat	15.25g	23%
Cholesterol	117.5mg	39%
Sodium	2651.51mg	110%
Potassium	446.7mg	10%
Total Carbs	19.93g	7%
Sugars	6.6g	26%
Dietary Fiber	1.11g	4%
Protein	58.12g	116%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	4%
Iron	5.6mg	31%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	139.59 Kcal (584 kJ)
Calories from fat	40.84 Kcal
		% Daily Value*
Total Fat	4.54g	23%
Cholesterol	34.95mg	39%
Sodium	788.78mg	110%
Potassium	132.88mg	10%
Total Carbs	5.93g	7%
Sugars	1.96g	26%
Dietary Fiber	0.33g	4%
Protein	17.29g	116%
Vitamin C	1.1mg	6%
Iron	1.7mg	31%
Calcium	14.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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