Corned Beef (Corn Your Own) Recipe

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Corned Beef  (Corn Your Own)
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Ingredients:

Directions:

  1. Trim all but 1/4 inch of fat from meat.
  2. Wash and pat dry.
  3. Rub with 1/4 cup salt.
  4. In large saucepan, heat water, salt and sugar and stir to dissolve.
  5. Place beef in large glass bowl and pour salted water over.
  6. Add 2 bay leaves, 8 peppercorns, 2 tsps pickling spice and 2 garlic cloves.
  7. Place weighted plate over so meat is completely immersed.
  8. Refrigerate 48-60 hours.
  9. Remove meat and rinse thoroughly.
  10. Place in large saucepan and cover with boiling water.
  11. Add remaining bay leaves, peppercorns, pickling spice and garlic.
  12. Cover and simmer for 4 hours, or until meat is tender.
  13. Serve hot with boiled potatoes and cabbage or cool the brisket and slice thinly to serve with rye bread and mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.04 Kcal (3002 kJ)
Calories from fat 459.81 Kcal
% Daily Value*
Total Fat 51.09g 79%
Cholesterol 183.71mg 61%
Sodium 46593.54mg 1941%
Potassium 1030.02mg 22%
Total Carbs 11.04g 4%
Sugars 9.82g 39%
Dietary Fiber 0.17g 1%
Protein 51.19g 102%
Vitamin C 92.7mg 155%
Iron 7.1mg 39%
Calcium 121.2mg 12%
Amount Per 100 g
Calories 65.53 Kcal (274 kJ)
Calories from fat 42.02 Kcal
% Daily Value*
Total Fat 4.67g 79%
Cholesterol 16.79mg 61%
Sodium 4258.23mg 1941%
Potassium 94.13mg 22%
Total Carbs 1.01g 4%
Sugars 0.9g 39%
Dietary Fiber 0.02g 1%
Protein 4.68g 102%
Vitamin C 8.5mg 155%
Iron 0.6mg 39%
Calcium 11.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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