Corned Beef, Cabbage, and Potatoes for the (Lazy Chef) Crock Pot Recipe

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Corned Beef, Cabbage, and Potatoes for the (Lazy Chef) Crock Pot
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Ingredients
10
Count
Nutrition
553
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Rinse the corned beef under cold water, rubbing the meat gently to remove any thick juices.
  2. Place the corned beef in a large pot (at least 5.5 quarts, preferably 6-7) add the water, bay leaves, black peppercorns, allspice berries, and cloves. Bring to a boil, uncovered, and skim off any scum that rises to the surface (usually white foam). NOTE: you may need to replace some of the peppercorns, allspice berries, or cloves as they are sometimes discarded with the scum).
  3. Boil for about 15-20 minutes until water changes to a caramel color.
  4. Place corned beef in the crock pot, fat-side up, and gently pour the liquid from the pot into the crock pot. Be sure all the contents are transferred to the crock-pot. Cook on high heat for 9 hours.
  5. Using a spatula and tongs, place the corned beef back into the large pot (try to balance the corned beef on the spatula as it will tend to want to come apart at this point) Transfer the remaining contents of the crock-pot back into the large pot, cover, and bring to a gentle boil. Keep pot covered and simmer for 2 1/2 hours.
  6. Remove corned beef using the same method above, place on cutting board and cover tightly in aluminum foil to keep warm.
  7. Using a spoon, remove as many of the peppercorns, allspice berries, and cloves as possible. Add the cabbage and potatoes to the cooking liquid and bring to a boil. Lower heat and simmer until vegetables are tender (20-25 minutes).
  8. Using a slotted spoon, transfer the cabbage to a large platter. Gently trim the fat from the corned beef brisket. Slice the corned beef, across the grain, into thin slices (1/4 - 1/2 inch). Place the slices over the cabbage and add the potatoes to either side. Season the corned beef with pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.3 Kcal (2317 kJ)
Calories from fat 273.88 Kcal
% Daily Value*
Total Fat 30.43g 47%
Cholesterol 107.69mg 36%
Sodium 2537.73mg 106%
Potassium 1277.31mg 27%
Total Carbs 36.13g 12%
Sugars 9.28g 37%
Dietary Fiber 7.8g 31%
Protein 33.84g 68%
Vitamin C 98.5mg 164%
Vitamin A 1.5mg 49%
Iron 5.4mg 30%
Calcium 152.6mg 15%
Amount Per 100 g
Calories 58.36 Kcal (244 kJ)
Calories from fat 28.89 Kcal
% Daily Value*
Total Fat 3.21g 47%
Cholesterol 11.36mg 36%
Sodium 267.66mg 106%
Potassium 134.72mg 27%
Total Carbs 3.81g 12%
Sugars 0.98g 37%
Dietary Fiber 0.82g 31%
Protein 3.57g 68%
Vitamin C 10.4mg 164%
Vitamin A 0.2mg 49%
Iron 0.6mg 30%
Calcium 16.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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