Corned Beef Recipe

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Corned Beef
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Ingredients:

Directions:

  1. Roll brisket into cylinder, and tie with twine. Place tied beef in pot. Cover with cold water and bring to a boil. Remove the scum as it appears. Reduce the heat and simmer for 10 minutes. If the liquid is salty after 10 minutes, start again with boiling water. Stick cloves in onion and put in pot. Place thyme, parsley, peppercorns and bay leaf into middle of cheesecloth and tie with twine, and put into pot. Simmer for 2 to 3 hours skimming any scum that appears on the surface. Transfer beef to a clean pot. Strain, cool and degrease cooking liquid. Add onions turnips, potatoes, carrots and cabbage, and optional cider if desired into pot. Cover with strained liquid and cook at a simmer for 1 hour more, or until you can pierce beef easily with a skewer. Remove the meat from the poaching liquid , cut the trussing strings and carve the meat into generous slices. Place them on a warmed platter. Arrange the cooked garnish vegetables around the meat. Sprinkle with chopped fresh parsley. Serve with horseradish cream sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.39 Kcal (839 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 148.22mg 6%
Potassium 955.72mg 20%
Total Carbs 45.51g 15%
Sugars 14.77g 59%
Dietary Fiber 10.62g 42%
Protein 5.17g 10%
Vitamin C 58.7mg 98%
Vitamin A 1.8mg 59%
Iron 1.3mg 7%
Calcium 126.5mg 13%
Amount Per 100 g
Calories 48.16 Kcal (202 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 35.62mg 6%
Potassium 229.66mg 20%
Total Carbs 10.93g 15%
Sugars 3.55g 59%
Dietary Fiber 2.55g 42%
Protein 1.24g 10%
Vitamin C 14.1mg 98%
Vitamin A 0.4mg 59%
Iron 0.3mg 7%
Calcium 30.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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