Cornbread Dressing Recipe

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Ingredients

Count

Nutrition

330

Calories

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Ingredients:

Serving

1/2 cup yellow cornmeal
1/2 tsp baking powder
1/8 tsp baking soda
1/8 tsp salt
1/4 cup plus 3 tbsp nonfat buttermilk
1 tbsp frozen egg substitute, thawed
1 1/2 tsp vegetable oil
vegetable cooking spray
2 1/2 tsp reduced-calorie margarine
1/4 cup chopped celery
1/4 cup chopped onion
1 (1-oz) slice white bread , torn into small pieces
1 cup canned no-salt-added chicken broth, undiluted
2 tbsp frozen egg substitute, thawed
1/2 tsp poultry seasoning
1/4 tsp rubbed sage
1/8 tsp pepper
dash of salt

Directions:

Combine first 4 ingredients in a small bowl; make a well in center of mixture. Combine buttermilk, 1 tablespoon egg substitute, and oil; add to cornmeal mixture, stirring just until dry ingredients are moistened.
Pour batter into a 6-inch cast-iron skillet coated with cooking spray. Bake at 450° for 20 minutes or until golden. Remove from skillet, and cool completely.
Coat a small nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add celery and onion; saute 4 to 5 minutes or until tender.
Crumble cornbread into a bowl. Add vegetable mixture, bread, and remaining ingredients; stir well. Spoon mixture into a 7- x 5- x 1 1/2-inch baking dish coated with cooking spray. Bake at 325° for 40 to 45 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.26 Kcal (1383 kJ)
Calories from fat	105 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Cholesterol	134.49mg	45%
Sodium	646.22mg	27%
Potassium	508.02mg	11%
Total Carbs	39.36g	13%
Sugars	8.5g	34%
Dietary Fiber	4.2g	17%
Protein	17.8g	36%
Vitamin C	2.1mg	3%
Vitamin A	0.1mg	2%
Iron	2.6mg	14%
Calcium	277.8mg	28%

Amount Per 100 g
Calories	232.41 Kcal (973 kJ)
Calories from fat	73.89 Kcal
		% Daily Value*
Total Fat	8.21g	18%
Cholesterol	94.64mg	45%
Sodium	454.75mg	27%
Potassium	357.5mg	11%
Total Carbs	27.7g	13%
Sugars	5.98g	34%
Dietary Fiber	2.96g	17%
Protein	12.52g	36%
Vitamin C	1.5mg	3%
Iron	1.8mg	14%
Calcium	195.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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