Directions:
- Melt butter in an 8-inch cast-iron skillet in a 375° oven for 5 minutes.
- Combine cornmeal and next 5 ingredients; make a well in center of mixture.
- Combine buttermilk, egg, and oil; add to dry ingredients, stirring just until dry ingredients are moistened.
- Remove skillet from oven. Pour batter into skillet. Bake at 375° for 25 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2136.75 Kcal (8946 kJ) | ||
| Calories from fat | 1100.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 122.29g | 188% | |
|---|---|---|---|
| Cholesterol | 341.7mg | 114% | |
| Sodium | 1353.84mg | 56% | |
| Potassium | 2496.41mg | 53% | |
| Total Carbs | 227.81g | 76% | |
| Sugars | 32.21g | 129% | |
| Dietary Fiber | 12.59g | 50% | |
| Protein | 38.52g | 77% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7.1mg | 40% | |
| Calcium | 1070.6mg | 107% | |
| Amount Per 100 g | |||
| Calories | 285.03 Kcal (1193 kJ) | ||
| Calories from fat | 146.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 188% | |
|---|---|---|---|
| Cholesterol | 45.58mg | 114% | |
| Sodium | 180.59mg | 56% | |
| Potassium | 333.01mg | 53% | |
| Total Carbs | 30.39g | 76% | |
| Sugars | 4.3g | 129% | |
| Dietary Fiber | 1.68g | 50% | |
| Protein | 5.14g | 77% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.9mg | 40% | |
| Calcium | 142.8mg | 107% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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