Directions:
- Preheat oven to 450 degrees F. Pour Vegetable Oil into an iron skillet. In a large bowl, combine all ingredients; mix well. Pour Batter into greased pan. Bake at 450 degrees for 20 to 25 minutes. Batter can be baked in muffin cups or cornsticks pan. Lightly brush either pan with vegetable oil or use Cake Release which works great, fill each cup 2/3 full, bake at 450 degrees for 15 to 20 minutes or until a toothpick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.27 Kcal (2287 kJ) | ||
| Calories from fat | 160.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 28% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 1407.7mg | 59% | |
| Potassium | 79.75mg | 2% | |
| Total Carbs | 83.21g | 28% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 9.91g | 20% | |
| Iron | 3.4mg | 19% | |
| Calcium | 165.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 326.04 Kcal (1365 kJ) | ||
| Calories from fat | 96.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 28% | |
|---|---|---|---|
| Cholesterol | 24.79mg | 14% | |
| Sodium | 840.19mg | 59% | |
| Potassium | 47.6mg | 2% | |
| Total Carbs | 49.66g | 28% | |
| Sugars | 3.11g | 21% | |
| Dietary Fiber | 3.86g | 26% | |
| Protein | 5.91g | 20% | |
| Iron | 2mg | 19% | |
| Calcium | 99mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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