Corn Salad Recipe

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Corn Salad
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Ingredients:

Directions:

  1. Put sugar, vinegar and salt in very lg pan on medium heat.
  2. Add tomatoes, corn, peppers, onions and the cabbage last.
  3. Bring to boil.
  4. Cook till veggies are hot and still firm.
  5. DO NOT OVERCOOK!
  6. Pour in hot jars, wipe mouth and cover with hot lids.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5390.66 Kcal (22570 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 5607.11mg 234%
Potassium 21178.23mg 451%
Total Carbs 1221.07g 407%
Sugars 912.22g 3649%
Dietary Fiber 204.72g 819%
Protein 111.43g 223%
Vitamin C 3078.1mg 5130%
Iron 2.3mg 13%
Calcium 2362.5mg 236%
Amount Per 100 g
Calories 40.45 Kcal (169 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 7%
Sodium 42.08mg 234%
Potassium 158.93mg 451%
Total Carbs 9.16g 407%
Sugars 6.85g 3649%
Dietary Fiber 1.54g 819%
Protein 0.84g 223%
Vitamin C 23.1mg 5130%
Calcium 17.7mg 236%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 107.4
    Points
  • 128
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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