Summer Corn Chowder with Bacon Recipe

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Ingredients

Count

Nutrition

402

Calories

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Ingredients:

Serving

6 slices bacon, chopped
6 cups fresh corn kernels (cut from 6 to 8 ears)
1 1/2 cups chopped fresh fennel bulb
1 cup diced yellow zucchini or crookneck squash (about 2)
1 cup 1/2-inch cubes peeled russet potatoes
3 cups (or more) low-salt chicken broth
1/2 cup whipping cream
1/4 tsp cayenne pepper
2 tbsp chopped fresh chives

Directions:

Sauté bacon in large pot over medium-high heat until crisp and brown. Using slotted spoon, transfer bacon to paper towels to drain. Add corn, fennel, zucchini, and potatoes to drippings in pot; sauté 5 minutes. Add 3 cups broth and simmer uncovered over medium heat until vegetables are tender, about 20 minutes. Transfer 3 cups soup to blender. Holding blender top firmly, puree until smooth. Return puree to soup in pot. Stir in cream and cayenne. Bring chowder to simmer, thinning with more broth if too thick. Season to taste with salt and pepper. Ladle chowder into bowls and sprinkle with bacon and chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.98 Kcal (1683 kJ)
Calories from fat	155.09 Kcal
		% Daily Value*
Total Fat	17.23g	27%
Cholesterol	31.08mg	10%
Sodium	502.47mg	21%
Potassium	946.7mg	20%
Total Carbs	48.31g	16%
Sugars	4.65g	19%
Dietary Fiber	6.12g	24%
Protein	13.1g	26%
Vitamin C	19.9mg	33%
Iron	1mg	6%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	100.75 Kcal (422 kJ)
Calories from fat	38.87 Kcal
		% Daily Value*
Total Fat	4.32g	27%
Cholesterol	7.79mg	10%
Sodium	125.93mg	21%
Potassium	237.27mg	20%
Total Carbs	12.11g	16%
Sugars	1.17g	19%
Dietary Fiber	1.53g	24%
Protein	3.28g	26%
Vitamin C	5mg	33%
Iron	0.3mg	6%
Calcium	10.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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