Ingredients:
- (1) can of whole corn (drain )
- or
- (1) cup of frozen (unthawed and drain) of corn
- (2) eggs (beaten )
- (1) cup of milk
- (2-3) pats of butter
Directions:
- MIX EVERYTHING TOGETHER
- PLACE IN COVERED DISH IN PRE-HEATED OVEN AT 375 DEGREES
- AFTER 15 MINUTES STIR AND COOK FOR 15 MORE MINUTES
- MY SISTER ADDS SUGAR TO HERS (1-2 TABLESPOONS)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.27 Kcal (407 kJ) | ||
| Calories from fat | 28.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 68.6mg | 23% | |
| Sodium | 703.29mg | 29% | |
| Potassium | 217.28mg | 5% | |
| Total Carbs | 13.95g | 5% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.76 Kcal (317 kJ) | ||
| Calories from fat | 22.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 5% | |
|---|---|---|---|
| Cholesterol | 53.43mg | 23% | |
| Sodium | 547.73mg | 29% | |
| Potassium | 169.22mg | 5% | |
| Total Carbs | 10.86g | 5% | |
| Sugars | 2.84g | 15% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 4.33g | 11% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 0.7mg | 5% | |
| Calcium | 57mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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