Directions:
- Put oil in a pan.
- Add corn, salt, curd, cilantro, green chillies and pepper.
- Cook for 5-10 minutes on medium-low heat.
- Fry 6 bread slices till light brown.
- Put the above mixture on bread once its cooked and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.68 Kcal (2808 kJ) | ||
| Calories from fat | 443.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.32g | 76% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 305.09mg | 13% | |
| Potassium | 565.48mg | 12% | |
| Total Carbs | 50.25g | 17% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 9.03g | 36% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 117mg | 195% | |
| Iron | 4.3mg | 24% | |
| Calcium | 442.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 230.78 Kcal (966 kJ) | ||
| Calories from fat | 152.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.97g | 76% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 2% | |
| Sodium | 104.98mg | 13% | |
| Potassium | 194.58mg | 12% | |
| Total Carbs | 17.29g | 17% | |
| Sugars | 3.5g | 41% | |
| Dietary Fiber | 3.11g | 36% | |
| Protein | 3.91g | 23% | |
| Vitamin C | 40.3mg | 195% | |
| Iron | 1.5mg | 24% | |
| Calcium | 152.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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