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Corn On The Cobb Salad Wrap With Grilled Onion Blu... Recipe

Corn On The Cobb Salad Wrap With Grilled Onion Blu... Recipe

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Corn On The Cobb Salad Wrap With Grilled Onion Blu...

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Ingredients

Count

Nutrition

2506

Calories

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Ingredients:

Serving

2 whole skinless boneless chicken breasts (about 1 1/2 lb total )
salt and freshly ground pepper
1 tbsp olive oil
6 slices prosciutto
2 ripe avocados
1/2 head romaine, rinsed , spun dry, and finely chopped (about 4 cups)
1 cup cooked corn (fresh or frozen), heated or defrosted
1 bunch watercress
2 tomatoes, seeded and finely chopped
3 large hard-boiled eggs, separated and chopped
4 large flour tortillas
1 1/2 cups grilled onion blue cheese dressing
grilled onion blue cheese dressing
1 sweet white onion
2 tbsp extra-virgin olive oil
salt and freshly ground black pepper
2 cups mayonnaise
1 cup sour cream
1 cup buttermilk
2 tsp hot sauce (recommended : tabasco)
1/2 tsp worcestershire sauce
12 oz blue cheese, crumbled

Directions:

Preheat a grill or grill pan.
Season chicken breasts on both sides with salt and pepper and drizzle with olive oil. Grill for about 4 to 5 minutes on each side or until cooked through. Set aside to rest for 2 minutes and then cut into bite-size pieces.
In a skillet, cook the prosciutto over moderate heat until it is crisp; transfer with a slotted spoon to paper towels to drain. Break into bite-size pieces.
Halve, pit, peel and cut the avocado into 1/2-inch pieces.
In a large salad bowl, toss together the romaine, corn, and watercress. Add the chicken, prosciutto, tomatoes, egg yolks and whites, and avocado.
Pour Grilled Onion Blue Cheese Dressing over salad and toss well. Divide over tortillas and fold or roll up to make a sandwich wrap.
Grilled Onion Blue Cheese Dressing:
-
Preheat a grill or grill pan. Onions can be grilled utilizing a stove top grill pan or outside grill.
Remove outer skin of the onion. Cut into 1/2-inch thick circles. Place in bowl and season with extra-virgin olive oil, salt, and pepper, to taste. Transfer onion to grill or grill pan and cook over medium-high heat until they have a transparent, caramelized color, about 5 to 7 minutes. Remove from heat and allow to cool, then cut into medium dice.
In mixing bowl, combine mayonnaise, sour cream, buttermilk, hot sauce, and Worcestershire until well blended. Add blue cheese and mix well to incorporate throughout dressing. Fold in diced grilled onions. Check for seasoning. Refrigerate until ready to use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2505.8 Kcal (10491 kJ)
Calories from fat	1738.39 Kcal
		% Daily Value*
Total Fat	193.15g	297%
Cholesterol	1165.5mg	389%
Sodium	2828.44mg	118%
Potassium	2054.89mg	44%
Total Carbs	88.26g	29%
Sugars	23.99g	96%
Dietary Fiber	14.28g	57%
Protein	113.39g	227%
Vitamin C	30.8mg	51%
Vitamin A	1.7mg	56%
Iron	5.6mg	31%
Calcium	797.9mg	80%

Amount Per 100 g
Calories	261.79 Kcal (1096 kJ)
Calories from fat	181.62 Kcal
		% Daily Value*
Total Fat	20.18g	297%
Cholesterol	121.77mg	389%
Sodium	295.5mg	118%
Potassium	214.68mg	44%
Total Carbs	9.22g	29%
Sugars	2.51g	96%
Dietary Fiber	1.49g	57%
Protein	11.85g	227%
Vitamin C	3.2mg	51%
Vitamin A	0.2mg	56%
Iron	0.6mg	31%
Calcium	83.4mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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