Corn 'n Zuke Casserole Recipe

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Corn 'n Zuke Casserole
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Ingredients:

Directions:

  1. Pour water into an oven proof dish.2 oz jar pimentos, diced and drained 1/2 cup water (or less
  2. Toss remaining ingredients.
  3. Spoon into baking dish.
  4. Bake uncovered in a 350F oven for about 20 minutes or until the veggies are heated through (do not overcook the zucchini should still be crisp).
  5. If you wish you may put a little margerine on the veggies when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.07 Kcal (176 kJ)
Calories from fat 2.82 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 1.66mg 0%
Potassium 108.92mg 2%
Total Carbs 8.29g 3%
Sugars 0.94g 4%
Dietary Fiber 0.99g 4%
Protein 1.4g 3%
Vitamin C 1.7mg 3%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 85.19 Kcal (357 kJ)
Calories from fat 5.71 Kcal
% Daily Value*
Total Fat 0.63g 0%
Sodium 3.37mg 0%
Potassium 220.54mg 2%
Total Carbs 16.79g 3%
Sugars 1.9g 4%
Dietary Fiber 2g 4%
Protein 2.83g 3%
Vitamin C 3.4mg 3%
Iron 0.1mg 0%
Calcium 7.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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