Directions:
- Clean, cut kernels of corn of cob and scrape all corn milk from the cob.
- Chop onion, peppers, tomato and garlic and add to corn in medium bowl.
- Season with salt and creole seasoning with red ground pepper.
- Heat oil in medium sized saucepan.
- Add all at one time into hot oil: corn with seasoning, onion, bell pepper; garlic salt, creole seasoning, sugar and butter:.
- Cook until oil comes to top of mixture of corn and thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.27 Kcal (675 kJ) | ||
| Calories from fat | 96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 12.06mg | 1% | |
| Potassium | 249.55mg | 5% | |
| Total Carbs | 16.24g | 5% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.7mg | 31% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.36 Kcal (546 kJ) | ||
| Calories from fat | 77.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 16% | |
|---|---|---|---|
| Cholesterol | 9.86mg | 4% | |
| Sodium | 9.75mg | 1% | |
| Potassium | 201.72mg | 5% | |
| Total Carbs | 13.13g | 5% | |
| Sugars | 4.08g | 20% | |
| Dietary Fiber | 2.04g | 10% | |
| Protein | 1.84g | 5% | |
| Vitamin C | 16mg | 33% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 4.6mg | 31% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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