Directions:
- In a large bowl, combine hash, tomato sauce, green pepper, 2 tablespoons onion, Worcestershire sauce, salt and pepper; set aside. In another bowl, combine the corn bread mix, flour, milk and eggs just until moistened. Add 1 cup cheese and remaining onion.
- Spread batter into a greased 13-in. x 9-in. baking dish. Spread hash mixture evenly over top. Sprinkle with remaining cheese. Bake, uncovered, at 375° for 35 minutes or until corn bread layer is golden brown and pulls away from the sides of the pan. Yield: 12-16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.76 Kcal (861 kJ) | ||
| Calories from fat | 23.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 33.41mg | 11% | |
| Sodium | 466.91mg | 19% | |
| Potassium | 117.38mg | 2% | |
| Total Carbs | 37.6g | 13% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 182.28 Kcal (763 kJ) | ||
| Calories from fat | 20.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 29.59mg | 11% | |
| Sodium | 413.63mg | 19% | |
| Potassium | 103.98mg | 2% | |
| Total Carbs | 33.31g | 13% | |
| Sugars | 2.05g | 9% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 5.29g | 12% | |
| Vitamin C | 5.1mg | 10% | |
| Iron | 0.4mg | 3% | |
| Calcium | 63.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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