Directions:
- Beat egg whites until foamy, then beat in cream of tartar and vanilla.
- Gradually add sugar, beating till stiff and glossy.
- Fold in pecans, coconut and cereal.
- Spray baking sheets with vegetable spray and drop by rounded tablespoon measures of batter onto baking sheets.
- Bake at 325 degF for about 15 minutes or till lightly browned.
- Remove immdediately from sheet and cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.75 Kcal (1469 kJ) | ||
| Calories from fat | 207.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 35% | |
|---|---|---|---|
| Sodium | 53.05mg | 2% | |
| Potassium | 191.07mg | 4% | |
| Total Carbs | 34.31g | 11% | |
| Sugars | 23.82g | 95% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 385.23 Kcal (1613 kJ) | ||
| Calories from fat | 228.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.34g | 35% | |
|---|---|---|---|
| Sodium | 58.26mg | 2% | |
| Potassium | 209.86mg | 4% | |
| Total Carbs | 37.68g | 11% | |
| Sugars | 26.16g | 95% | |
| Dietary Fiber | 3.26g | 12% | |
| Protein | 5.73g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 6% | |
| Calcium | 27.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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