Corn Flake Meringoons Recipe

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Corn Flake Meringoons
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Ingredients
7
Count
Nutrition
81
Calories
Total time
43
Minutes
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Ingredients:

  • 1/4 tsp salt
  • 1/2 tsp vanilla
  • 1 cup confectioners' sugar , sifted
  • 2 cups corn flakes

Directions:

  1. Preheat oven to 350°F
  2. Beat egg whites, salt and vanilla till stiff but not dry. Beat in sugar gradually.
  3. Fold in the chocolate, coconut, and corn flakes.
  4. Drop by teaspoonfuls on well greased cookie sheet and bake at 350 F for 18 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.66 Kcal (338 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 26.7mg 1%
Potassium 12.93mg 0%
Total Carbs 12.23g 4%
Sugars 10.62g 42%
Dietary Fiber 0.8g 3%
Protein 0.72g 1%
Iron 0.3mg 2%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 423.42 Kcal (1773 kJ)
Calories from fat 160.71 Kcal
% Daily Value*
Total Fat 17.86g 5%
Sodium 140.14mg 1%
Potassium 67.87mg 0%
Total Carbs 64.19g 4%
Sugars 55.74g 42%
Dietary Fiber 4.2g 3%
Protein 3.77g 1%
Vitamin C 0.1mg 0%
Iron 1.8mg 2%
Calcium 40.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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