Directions:
- Blend dry ingredients. Add creamed corn (using all the canned liquid), melted butter and water. Stir to mix, but do not over-mix. Grease a hot skillet with solid shortening and pour a scoop of the mix to test the temperature. Bubbles should form on top of the flapjack before turning. Brown on both sides.
- Serve sprinkled with confectioners' sugar, if desired. Use honey as a topping instead of the usual maple syrup, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1099.55 Kcal (4604 kJ) | ||
| Calories from fat | 128.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 1189.56mg | 50% | |
| Potassium | 1863.97mg | 40% | |
| Total Carbs | 215.05g | 72% | |
| Sugars | 13.46g | 54% | |
| Dietary Fiber | 8.65g | 35% | |
| Protein | 25.99g | 52% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 704.4mg | 70% | |
| Amount Per 100 g | |||
| Calories | 248.95 Kcal (1042 kJ) | ||
| Calories from fat | 29.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 22% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 10% | |
| Sodium | 269.33mg | 50% | |
| Potassium | 422.03mg | 40% | |
| Total Carbs | 48.69g | 72% | |
| Sugars | 3.05g | 54% | |
| Dietary Fiber | 1.96g | 35% | |
| Protein | 5.89g | 52% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.9mg | 22% | |
| Calcium | 159.5mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rosemary Parmesan Shortbread (Claire Robinson)
All-purpose flour, Sugar, Chopped fresh rosemary leaves and 4 more.. -
Lemon Blueberry Buckle
All-purpose flour, Granulated sugar, Salt and 16 more.. -
Low Fat Blueberry Muffins
All-purpose flour, All-purpose flour, Baking powder and 12 more.. -
Maple Walnut Cake
All-purpose flour, Baking powder, Baking soda, Salt and 10 more.. -
German Apple Pancake
All-purpose flour (about 2 1/4 oz), Baking powder and 13 more.. -
Easy Cinnamon Coffee Cake
All-purpose flour, Baking powder, Granulated sugar, Salt and 8 more.. -
Cinnamon Sugar Biscuits
All-purpose flour, Baking powder, Granulated sugar, Salt and 6 more.. -
Basic Baking Powder Biscuits (Modified for Stand Mixers)
All-purpose flour, Baking powder, Granulated sugar, Salt and 3 more.. -
Date-Nut Pudding
Boiling water, Dates, chopped, Granulated sugar and 11 more.. -
Fresh Pineapple Upside-Down Cake
All-purpose flour, Baking powder, Baking soda, Salt and 7 more.. -
Fresh Upside Pineapple Cake
All-purpose flour, Baking powder, Baking soda, Salt and 7 more.. -
Island Cookies
All-purpose flour, Baking powder, Baking soda, Salt and 11 more.. -
Flaky Biscuits
All-purpose flour, Baking powder, Granulated sugar, Salt and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
