Directions:
- In soup pot, melt margarine.
- Saute chopped green onions until limp (5-8 min.).
- Add all other ingredients, stirring over medium heat until smooth.
- Simmer on low heat for 15 minutes.
- If it's too thick, you can add more milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.33 Kcal (818 kJ) | ||
| Calories from fat | 99.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 1% | |
| Sodium | 135mg | 6% | |
| Potassium | 184.09mg | 4% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 14.99g | 30% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 137.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 98.71 Kcal (413 kJ) | ||
| Calories from fat | 50.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 17% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 68.22mg | 6% | |
| Potassium | 93.03mg | 4% | |
| Total Carbs | 3.92g | 3% | |
| Sugars | 2.91g | 23% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 7.57g | 30% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 69.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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