Directions:
- In a large saucepan, place the potatoes, onion, salt, pepper and water. Bring to a boil. Cook, uncovered, for 5 minutes. Add the corn; return to a boil and cook for 2 minutes. Drain. Add 1-3/4 cups milk, green onions and parsley.
- Pour into a greased 13-in. x 9-in. baking dish. Top with eggs. Combine the baking mix and remaining milk just until smooth; drop by teaspoonfuls onto corn mixture. Bake at 450° for 13-15 minutes or until a toothpick comes out clean. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.46 Kcal (2648 kJ) | ||
| Calories from fat | 186.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 32% | |
|---|---|---|---|
| Cholesterol | 194.66mg | 65% | |
| Sodium | 1816.07mg | 76% | |
| Potassium | 917.49mg | 20% | |
| Total Carbs | 91.67g | 31% | |
| Sugars | 24.68g | 99% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 22.34g | 45% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 405.8mg | 41% | |
| Amount Per 100 g | |||
| Calories | 120.28 Kcal (504 kJ) | ||
| Calories from fat | 35.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 32% | |
|---|---|---|---|
| Cholesterol | 37.02mg | 65% | |
| Sodium | 345.36mg | 76% | |
| Potassium | 174.48mg | 20% | |
| Total Carbs | 17.43g | 31% | |
| Sugars | 4.69g | 99% | |
| Dietary Fiber | 1.37g | 29% | |
| Protein | 4.25g | 45% | |
| Vitamin C | 2.1mg | 18% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.4mg | 12% | |
| Calcium | 77.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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