Directions:
- Preheat the oven to 180°C.
- Cut the top off the cob so as to use it for a lid later. Set lid aside. Remove all bread from the inside, ensuring you leave enough around the edges to serve as a wall for the dip.
- Combine the corn kernels, softened cream cheese, sour cream, tasty cheese, bacon, spring onions, fresh parsley and curry powder. Spoon into the cob and replace lid. Wrap in two layers of foil, place on tray and bake for 1 1/4 hours. (This may take less time depending on your oven, but if needed towar the end you can cover dip with foil to avoid bread burning). Serve with fresh bread, savoury biscuits, or pieces of the torn off bread toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.46 Kcal (1777 kJ) | ||
| Calories from fat | 272.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.27g | 47% | |
|---|---|---|---|
| Cholesterol | 97.15mg | 32% | |
| Sodium | 1188.93mg | 50% | |
| Potassium | 423.09mg | 9% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 21.92g | 44% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 299.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 258.05 Kcal (1080 kJ) | ||
| Calories from fat | 165.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 47% | |
|---|---|---|---|
| Cholesterol | 59.06mg | 32% | |
| Sodium | 722.8mg | 50% | |
| Potassium | 257.21mg | 9% | |
| Total Carbs | 10.21g | 6% | |
| Sugars | 2.14g | 14% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 13.33g | 44% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 0.6mg | 5% | |
| Calcium | 182.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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