Directions:
- In large (3-quart or so) saucepan,combine broth, onion and carrots.
- Tie together bay leaf and fresh herbs to make a bouquet garni.
- Add to saucepan and bring to a boil, reduce heat and simmer 10 minutes.
- Remove herbs. Remove pan from heat.
- Dice canned potatoes *reserving 1 cup. Set 1 cup's worth aside.
- Put rest of potatoes and 1 can of corn in the blender. Blend til smooth, add to saucepan. (*You can also do this in the saucepan instead of the blender with a Magic Wand hand mixer.).
- Return pan to heat (about medium), and add the rest of the potatoes (the 1 cup you reserved), the second can of corn, the half and half and the diced ham.
- Bring just to a boil, reduce heat and simmer on low for 5 minutes.
- Stir in pimientos and parsley.
- Season with a little pepper or hot sauce if desired, to taste.
- Taste for saltiness, add salt only if needed. *Ham can be very salty so be careful adding only a little at a time.
- Ladle into bowls and garnish with additional parsley.
- Serve with warm crusty bread or fresh baked cornbread and butter!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.64 Kcal (685 kJ) | ||
| Calories from fat | 52.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 29.99mg | 10% | |
| Sodium | 806.71mg | 34% | |
| Potassium | 301.33mg | 6% | |
| Total Carbs | 12.36g | 4% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 15.21g | 30% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.09 Kcal (440 kJ) | ||
| Calories from fat | 33.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 9% | |
|---|---|---|---|
| Cholesterol | 19.26mg | 10% | |
| Sodium | 518.06mg | 34% | |
| Potassium | 193.51mg | 6% | |
| Total Carbs | 7.94g | 4% | |
| Sugars | 1.51g | 9% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 9.77g | 30% | |
| Vitamin C | 5mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 32.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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