Corn Chowder (6 Servings) Recipe

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Corn Chowder (6 Servings)
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Ingredients:

  • 3 tbsp butter
  • 2 tbsp flour
  • 732 g
  • 1 1/2 cups water
  • 2 cups corn
  • 1 tsp salt
  • 1/2 tsp black pepper

Directions:

  1. None
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.87 Kcal (669 kJ)
Calories from fat 62.2 Kcal
% Daily Value*
Total Fat 6.91g 11%
Cholesterol 15.27mg 5%
Sodium 491.41mg 20%
Potassium 321.85mg 7%
Total Carbs 23.3g 8%
Sugars 4.01g 16%
Dietary Fiber 3.6g 14%
Protein 3.07g 6%
Vitamin C 5.7mg 10%
Vitamin A 0.5mg 17%
Iron 1.2mg 6%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 86.19 Kcal (361 kJ)
Calories from fat 33.54 Kcal
% Daily Value*
Total Fat 3.73g 11%
Cholesterol 8.23mg 5%
Sodium 264.95mg 20%
Potassium 173.53mg 7%
Total Carbs 12.56g 8%
Sugars 2.16g 16%
Dietary Fiber 1.94g 14%
Protein 1.66g 6%
Vitamin C 3.1mg 10%
Vitamin A 0.3mg 17%
Iron 0.6mg 6%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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