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Corn Cheese Dumplings (Backpacking) Recipe

Corn Cheese Dumplings (Backpacking) Recipe

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Ingredients:

Serving

Directions:

At home: place all the ingredients in a zip-locking plastic bag.
In camp: Add 1/2 cup water to the bag and mix well. Drop by the spoonful onto bubbling soup or broth.
Cover the pot and keep at a simmer. Check after 10 minutes.
When done, the dumplings are puffed and springy to the touch. Cover and cook for 5 more minutes if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.45 Kcal (739 kJ)
Calories from fat	36.78 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	11.06mg	4%
Sodium	95.39mg	4%
Potassium	430.03mg	9%
Total Carbs	29.58g	10%
Sugars	3.24g	13%
Dietary Fiber	1.49g	6%
Protein	6.14g	12%
Vitamin C	0.7mg	1%
Iron	2.1mg	11%
Calcium	228.6mg	23%

Amount Per 100 g
Calories	376.32 Kcal (1576 kJ)
Calories from fat	78.44 Kcal
		% Daily Value*
Total Fat	8.72g	6%
Cholesterol	23.59mg	4%
Sodium	203.44mg	4%
Potassium	917.15mg	9%
Total Carbs	63.09g	10%
Sugars	6.9g	13%
Dietary Fiber	3.18g	6%
Protein	13.1g	12%
Vitamin C	1.6mg	1%
Iron	4.4mg	11%
Calcium	487.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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