Corn Casserole from Food Network Recipe

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Ingredients:

Serving

6 cups fresh corn kernels
salt and black pepper
1/2 tsp ground nutmeg
2 tsp vegetable oil
2 cups chopped onions
6 whole eggs, beaten
1 cup milk
2 cups aged white cheddar cheese, grated
2 tsp oil

Directions:

Carefully remove the corn from the cob with a knife and put in a food processor.
Transfer to a large bowl.
Coarsly puree with salt, pepper,and nutmeg.
In a saute pan, add the oil and the onions and saute until translucent.
Add the onions to the corn mixture.
Add the beaten eggs, milk,and half of the grated cheddar and combine.
Use 2 teaspoons of oil to coat a 13x9-inch baking dish.
Transfer the corn mixture to the dish and top with the rest of the grated cheddar.
Place the dish in the oven and bake for 30 to 40 minutes or until the top of the casserole is golden brown in a preheated 350 degree oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.7 Kcal (1020 kJ)
Calories from fat	105.33 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Cholesterol	105.35mg	35%
Sodium	180.34mg	8%
Potassium	317.6mg	7%
Total Carbs	22.24g	7%
Sugars	4.45g	18%
Dietary Fiber	2.67g	11%
Protein	12.06g	24%
Vitamin C	1.9mg	3%
Iron	0.7mg	4%
Calcium	205.7mg	21%

Amount Per 100 g
Calories	149.35 Kcal (625 kJ)
Calories from fat	64.55 Kcal
		% Daily Value*
Total Fat	7.17g	18%
Cholesterol	64.56mg	35%
Sodium	110.51mg	8%
Potassium	194.63mg	7%
Total Carbs	13.63g	7%
Sugars	2.73g	18%
Dietary Fiber	1.63g	11%
Protein	7.39g	24%
Vitamin C	1.1mg	3%
Iron	0.4mg	4%
Calcium	126mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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