Directions:
- Scald milk in medium saucepan; stir in cornmeal, salt and butter. When butter is melted reduce heat. Add red pepper, corn, cheese, and egg yolks, stirring until cheese is melted. Remove from heat.
- Beat egg whites until stiff and fold into corn mixture. Pour into a well-greased 11 x7 x 1 1/2 inch baking pan.
- Bake in a 350ºF oven for 45 minutes.
- Serve warm with melted butter or maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.57 Kcal (944 kJ) | ||
| Calories from fat | 97.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 105.53mg | 35% | |
| Sodium | 634.46mg | 26% | |
| Potassium | 294.22mg | 6% | |
| Total Carbs | 23.82g | 8% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.8mg | 15% | |
| Calcium | 193.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 127.4 Kcal (533 kJ) | ||
| Calories from fat | 54.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 17% | |
|---|---|---|---|
| Cholesterol | 59.6mg | 35% | |
| Sodium | 358.34mg | 26% | |
| Potassium | 166.17mg | 6% | |
| Total Carbs | 13.46g | 8% | |
| Sugars | 2.62g | 19% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 6.21g | 22% | |
| Vitamin C | 4.7mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 15% | |
| Calcium | 109.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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