Directions:
- Rinse the corn, then remove the husks and silks, discarding any blackened spots of silk; cut into 2 or 3 inch pieces and place in stockpot with water.
- Cut corn from cob and reserve kernels for another use.
- Cut cob into 2 or 3 inch pieces and add to stockpot.
- Use a small knife or corn zipper to remove the kernels; reserve for another use (freezing them if necessary). Cut the stripped cobs into 2- or 3-inch pieces and add them to the pot.
- Bring stockpot to a boil, then reduce the heat to medium-low; cover and cook undisturbed for about 1 hour or until very fragrant.
- Strain the broth and discard solids.
- The broth can be used right away; or let it cool to room temperature, then portion and refrigerate or freeze for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.2 Kcal (432 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 27.48mg | 1% | |
| Potassium | 324mg | 7% | |
| Total Carbs | 22.8g | 8% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 17.37 Kcal (73 kJ) | ||
| Calories from fat | 1.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 2% | |
|---|---|---|---|
| Sodium | 4.63mg | 1% | |
| Potassium | 54.55mg | 7% | |
| Total Carbs | 3.84g | 8% | |
| Sugars | 0.61g | 14% | |
| Dietary Fiber | 0.61g | 14% | |
| Protein | 0.61g | 7% | |
| Vitamin C | 1.4mg | 14% | |
| Iron | 0.2mg | 7% | |
| Calcium | 8.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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