Directions:
- Preheat oven to 400°.
- Lightly spoon the cornmeal and flour into measuring cups; level with a knife. Combine cornmeal, flour, baking powder, baking soda, and salt in a large bowl, stirring with a whisk. Combine buttermilk, butter, and egg. Pour buttermilk mixture into cornmeal mixture; stir just until moist.
- Spoon the batter evenly into 6 muffin cups coated with cooking spray. Bake at 400° for 20 minutes or until a wooden pick inserted in center comes out clean. Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.42 Kcal (839 kJ) | ||
| Calories from fat | 58.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 44.44mg | 15% | |
| Sodium | 213.12mg | 9% | |
| Potassium | 287.48mg | 6% | |
| Total Carbs | 30.24g | 10% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 122mg | 12% | |
| Amount Per 100 g | |||
| Calories | 218.91 Kcal (917 kJ) | ||
| Calories from fat | 63.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 10% | |
|---|---|---|---|
| Cholesterol | 48.55mg | 15% | |
| Sodium | 232.79mg | 9% | |
| Potassium | 314.02mg | 6% | |
| Total Carbs | 33.04g | 10% | |
| Sugars | 2.45g | 9% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 6.5g | 12% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 133.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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