Directions:
- Preheat oven to 350 degrees.
- Butter a 9-inch square baking pan.
- In a large bowl, stir together the 1/2 cup melted butter, fresh corn, cream-style corn, sour cream, muffin mix, green onions, pepper, and salt.
- Pour batter into the prepared pan.
- Bake for 60 to 75 minutes or until a toothpick inserted into the center comes out clean.
- Let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.46 Kcal (709 kJ) | ||
| Calories from fat | 82.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 134.17mg | 6% | |
| Potassium | 244.6mg | 5% | |
| Total Carbs | 17.73g | 6% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 181.07 Kcal (758 kJ) | ||
| Calories from fat | 87.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 14% | |
|---|---|---|---|
| Cholesterol | 17.62mg | 5% | |
| Sodium | 143.36mg | 6% | |
| Potassium | 261.36mg | 5% | |
| Total Carbs | 18.94g | 6% | |
| Sugars | 6.93g | 26% | |
| Dietary Fiber | 1.88g | 7% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 82.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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