Ingredients:
- 2 cups self-rising yellow cornmeal (or substitute 2 cups regular cornmeal plus 1 tsp baking powder , 1 tsp baking soda, and 3/4 tsp salt)
- scant 1/2 cup rendered bacon fat, 7 tbsp unsalted butter melted, or scant 1/2 cup vegetable oil (or a mixture)
Directions:
- Preheat the oven to 450°F.
- Preheat an 8- to 9-inch cast-iron skillet in the hot oven.
- Place the cornmeal and flour in a large bowl and stir in the milks a little at a time, mixing with a large wooden spoon. The batter will be quite loose.
- Meanwhile, add the bacon fat to the preheated skillet, return it to the oven, and heat until the fat is very hot, about 5 minutes.
- Remove the skillet from the oven. Pour all but 1 tablespoon of the hot fat into the cornmeal mixture and stir to combine. Add the egg and stir to combine. Pour the cornmeal mixture into the hot skillet and immediately place it in the oven. Bake for 20 to 25 minutes, until golden brown. Remove from the oven and unmold. Serve hot.
- From Frank Stitt's Southern Table by Frank Stitt, ©2004, Artisan
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.06 Kcal (900 kJ) | ||
| Calories from fat | 27.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 34.98mg | 12% | |
| Sodium | 564.17mg | 24% | |
| Potassium | 215.46mg | 5% | |
| Total Carbs | 39.53g | 13% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 7.22g | 14% | |
| Iron | 2.7mg | 15% | |
| Calcium | 225.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 178.23 Kcal (746 kJ) | ||
| Calories from fat | 22.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 5% | |
|---|---|---|---|
| Cholesterol | 28.99mg | 12% | |
| Sodium | 467.55mg | 24% | |
| Potassium | 178.56mg | 5% | |
| Total Carbs | 32.76g | 13% | |
| Sugars | 2.54g | 12% | |
| Dietary Fiber | 2.62g | 13% | |
| Protein | 5.98g | 14% | |
| Iron | 2.2mg | 15% | |
| Calcium | 187mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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