Ingredients:
- 2 cups self-rising yellow cornmeal (or 2 cup.regular cornmeal plus 1 tsp. baking powder , 1 tsp.baking soda and 3/4 tsp. salt)
- 1/2 cup rendered bacon fat (or 7 tsp. unsalted butter, melted , or if you must , 1/2 cup. vegetable oil)
Directions:
- Preheat the oven to 450°.
- Preheat an 8-to9-inch cast-iron skillet in the hot oven.
- Add cornmeal and flour to a large bowl; stir in the milks, a little at a time, mixing with a large wooden spoon; the batter will be quite loose.
- Meanwhile, add the bacon fat to the preheated skillet, return it to the oven, and heat until the fat is very hot, about 5 minutes.
- Remove the skillet from the oven; pour all but 1 tablespoon of the hot fat into the cornmeal mixture and stir to combine.
- Add the egg and stir to combine.
- Pour the cornmeal mixture into the hot skillet and immediately place it in the oven.
- Bake for 20-30 minutes, until golden brown.
- Remove from the oven and unmold; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.12 Kcal (1642 kJ) | ||
| Calories from fat | 205.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.79g | 35% | |
|---|---|---|---|
| Cholesterol | 54.11mg | 18% | |
| Sodium | 569.5mg | 24% | |
| Potassium | 218.42mg | 5% | |
| Total Carbs | 39.53g | 13% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 7.22g | 14% | |
| Iron | 2.7mg | 15% | |
| Calcium | 225.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 279.32 Kcal (1169 kJ) | ||
| Calories from fat | 146.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 35% | |
|---|---|---|---|
| Cholesterol | 38.54mg | 18% | |
| Sodium | 405.67mg | 24% | |
| Potassium | 155.59mg | 5% | |
| Total Carbs | 28.16g | 13% | |
| Sugars | 2.18g | 12% | |
| Dietary Fiber | 2.25g | 13% | |
| Protein | 5.14g | 14% | |
| Iron | 1.9mg | 15% | |
| Calcium | 160.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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