Directions:
- Serves four.
- Mix the corned beef, Simply Potatoes diced potatoes with onion, Worcestershire sauce with a fork, in a large bowl. Heat 2 tbsp of the lard or dripping in a large frying pan. Place the hash into the fat and spread it consistently with a spatula. Cook for about five minutes or until a crust has formed on the bottom of the hash. Place a same size plate over the frying-pan and turn the hash onto the plate. Add another teaspoon of fat into the empty pan and slide the hash back into the pan with the crust now on top. Meanwhile, crack 4 eggs onto a frying pan and cook until the yolk is of desired temperature. Cook hash another five minutes, until that side now has a crust. Slice into triangular portions and slide a fried egg on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.18 Kcal (1194 kJ) | ||
| Calories from fat | 126.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 76.48mg | 25% | |
| Sodium | 614.17mg | 26% | |
| Potassium | 451.62mg | 10% | |
| Total Carbs | 22.62g | 8% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 16.62g | 33% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.5mg | 14% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.56 Kcal (630 kJ) | ||
| Calories from fat | 66.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 22% | |
|---|---|---|---|
| Cholesterol | 40.38mg | 25% | |
| Sodium | 324.25mg | 26% | |
| Potassium | 238.43mg | 10% | |
| Total Carbs | 11.94g | 8% | |
| Sugars | 2.38g | 18% | |
| Dietary Fiber | 1.78g | 14% | |
| Protein | 8.77g | 33% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 1.3mg | 14% | |
| Calcium | 24.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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