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Wild Rice, Sausage and Fennel Stuffing Recipe

Wild Rice, Sausage and Fennel Stuffing Recipe

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Ingredients

Count

Nutrition

437

Calories

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Ingredients:

Serving

3 cups canned low-salt chicken broth
1 1/2 cups wild rice (about 9 oz), rinsed, drained
1 cup water
2 tsp fennel seeds
1 lb sweet italian sausage, casings removed
3 small fennel bulbs, trimmed, chopped (about 2 1/2 cups)
2 medium onions, chopped (about 2 cups)
3/4 cup chopped toasted walnuts (optional)

Directions:

Combine broth, rice, 1 cup water and fennel seeds in heavy large saucepan over medium-high heat. Bring to boil. Reduce heat to medium, cover and simmer until rice is tender, stirring occasionally, about 55 minutes. Drain.
Sauté sausage in heavy large skillet over medium-high heat until cooked through, breaking up with back of spoon, about 10 minutes. Using slotted spoon, transfer sausage to paper towels and drain. Add chopped fennel bulbs and onions to drippings in skillet. Sauté over medium-high heat until vegetables are golden, about 10 minutes. Add rice and sausage to skillet. Sauté until heated through, about 3 minutes. Stir in walnuts, if desired. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. If serving as side dish, rewarm covered in 350°F. oven for 20 minutes.) Transfer to bowl and serve. If using as stuffing, cool completely and fill bird.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.05 Kcal (1830 kJ)
Calories from fat	156.18 Kcal
		% Daily Value*
Total Fat	17.35g	27%
Cholesterol	24.18mg	8%
Sodium	743.99mg	31%
Potassium	509.51mg	11%
Total Carbs	49.27g	16%
Sugars	2.29g	9%
Dietary Fiber	4g	16%
Protein	21.26g	43%
Vitamin C	8.5mg	14%
Iron	3.7mg	20%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	112.64 Kcal (472 kJ)
Calories from fat	40.25 Kcal
		% Daily Value*
Total Fat	4.47g	27%
Cholesterol	6.23mg	8%
Sodium	191.74mg	31%
Potassium	131.31mg	11%
Total Carbs	12.7g	16%
Sugars	0.59g	9%
Dietary Fiber	1.03g	16%
Protein	5.48g	43%
Vitamin C	2.2mg	14%
Iron	0.9mg	20%
Calcium	19.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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