Corn and Shrimp Bisque Recipe

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Ingredients

Count

Nutrition

640

Calories

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Ingredients:

Serving

2 lb unpeeled large shrimp
4 ears corn
cooking spray
2 cups coarsely chopped onion
5 cups water
1 bay leaf
1 fresh thyme sprig
1 tbsp butter
2 tbsp tomato paste
1/4 cup dry sherry
3 tbsp all-purpose flour
1 1/4 tsp salt
1/4 tsp white pepper
1 cup half-and-half

Directions:

Peel and devein shrimp, reserving shells. Coarsely chop shrimp. Cover shrimp and chill.
Remove kernels from ears of corn to measure 2 cups, and set aside. Reserve the corn cobs.
Heat a stockpot coated with cooking spray over medium-high heat. Add the shrimp shells and onion to pan; sauté 5 minutes or until shells turn pink. Add corn cobs, water, bay leaf, and thyme; bring to a boil. Reduce heat, and simmer 30 minutes. Drain the shrimp stock into a sieve over a bowl; discard solids.
Melt butter in a large nonstick skillet over medium heat. Add corn kernels; cook 2 minutes, stirring frequently. Add tomato paste; cook 2 minutes, stirring frequently. Combine sherry and flour, stirring with a whisk to form a slurry. Add slurry to pan; cook 1 minute, stirring constantly. Add shrimp stock, salt, and pepper; bring to a simmer. Cook 4 minutes or until bisque starts to thicken, stirring frequently. Add shrimp; cook 3 minutes or until shrimp are done. Stir in half-and-half; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	640.06 Kcal (2680 kJ)
Calories from fat	325.1 Kcal
		% Daily Value*
Total Fat	36.12g	56%
Cholesterol	107.69mg	36%
Sodium	2247.44mg	94%
Potassium	476.59mg	10%
Total Carbs	64.2g	21%
Sugars	4.57g	18%
Dietary Fiber	4.74g	19%
Protein	16.28g	33%
Vitamin C	9.5mg	16%
Iron	2.3mg	13%
Calcium	123.4mg	12%

Amount Per 100 g
Calories	121.88 Kcal (510 kJ)
Calories from fat	61.9 Kcal
		% Daily Value*
Total Fat	6.88g	56%
Cholesterol	20.51mg	36%
Sodium	427.94mg	94%
Potassium	90.75mg	10%
Total Carbs	12.23g	21%
Sugars	0.87g	18%
Dietary Fiber	0.9g	19%
Protein	3.1g	33%
Vitamin C	1.8mg	16%
Iron	0.4mg	13%
Calcium	23.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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