Corn and Salmon Chowder Recipe

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Ingredients:

Serving

1 tsp olive oil
1/2 cup diced celery
1/2 cup diced onion
3 cups fat-free , less-sodium chicken broth
1 baking potato, peeled and diced
1 cup frozen whole-kernel corn
1/4 tsp dried dill
2 1/2 tbsp all-purpose flour
1 cup 1% low-fat milk
1 (14 3/4-oz) can boneless, skinless sockeye red salmon in water, rinsed and drained
1 tbsp dry white wine
1/2 tsp freshly ground black pepper
1/4 tsp salt

Directions:

Heat oil in a large saucepan over medium-high heat; add celery and onion. Sauté 3 to 4 minutes or until tender. Add chicken broth and potato; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potato is tender. Stir in corn and dill.
Combine flour and milk, stirring with a whisk. Add flour mixture to potato mixture. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until thickened. Stir in salmon and remaining ingredients. Cook 3 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.23 Kcal (558 kJ)
Calories from fat	12.88 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Cholesterol	2.03mg	1%
Sodium	362.11mg	15%
Potassium	431.98mg	9%
Total Carbs	14.69g	5%
Sugars	5.87g	23%
Dietary Fiber	1.29g	5%
Protein	14.73g	29%
Vitamin C	2.4mg	4%
Iron	2.5mg	14%
Calcium	148.4mg	15%

Amount Per 100 g
Calories	62.59 Kcal (262 kJ)
Calories from fat	6.05 Kcal
		% Daily Value*
Total Fat	0.67g	2%
Cholesterol	0.96mg	1%
Sodium	170.12mg	15%
Potassium	202.94mg	9%
Total Carbs	6.9g	5%
Sugars	2.76g	23%
Dietary Fiber	0.61g	5%
Protein	6.92g	29%
Vitamin C	1.1mg	4%
Iron	1.2mg	14%
Calcium	69.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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