Corn-and-Potato Seafood Chowder Recipe

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Ingredients:

Serving

2 cups peeled, diced yukon gold potatoes (about 2 lb.)
2 tbsp butter
1 (10-oz.) package frozen diced onion, red and green bell pepper , and celery
1 cup chopped yellow onion
1 lb fresh crabmeat, drained
2 (6 1/2-oz.) cans minced clams, undrained
1 (12-oz.) can evaporated milk
1 (11-oz.) can yellow-and-white whole kernel corn, drained
1 (10 3/4-oz.) can cream of mushroom soup with roasted garlic
1/2 cup thinly sliced green onions
1 tbsp chopped fresh parsley
1 to 2 tsp. hot sauce
salt and pepper to taste
garnish: thinly sliced green onions

Directions:

Bring potatoes and water to cover to a boil in a Dutch oven over medium-high heat. Cook potatoes 10 to 15 minutes or until tender. Drain and place in a large bowl.
Melt butter in Dutch oven over medium-high heat. Stir in frozen vegetables and chopped yellow onion; sauté onion mixture 6 to 8 minutes or until tender.
Add crabmeat, clams, next 6 ingredients, and potatoes. Reduce heat to medium, and bring to a boil; reduce heat to low, and simmer, stirring occasionally, 15 minutes or until thoroughly heated. Season with salt and pepper to taste. Let stand 10 minutes before serving. Garnish, if desired.
Note: For testing purposes only, we used McKenzie's Seasoning Blend for diced onion, red and green bell pepper, and celery and Campbell's Cream of Mushroom with Roasted Garlic Soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1695.81 Kcal (7100 kJ)
Calories from fat	456.78 Kcal
		% Daily Value*
Total Fat	50.75g	78%
Cholesterol	86.29mg	29%
Sodium	840.71mg	35%
Potassium	4257.42mg	91%
Total Carbs	193.74g	65%
Sugars	11.83g	47%
Dietary Fiber	13.34g	53%
Protein	122.75g	245%
Vitamin C	183.1mg	305%
Vitamin A	0.3mg	9%
Iron	736.4mg	4091%
Calcium	281.4mg	28%

Amount Per 100 g
Calories	100.07 Kcal (419 kJ)
Calories from fat	26.95 Kcal
		% Daily Value*
Total Fat	2.99g	78%
Cholesterol	5.09mg	29%
Sodium	49.61mg	35%
Potassium	251.22mg	91%
Total Carbs	11.43g	65%
Sugars	0.7g	47%
Dietary Fiber	0.79g	53%
Protein	7.24g	245%
Vitamin C	10.8mg	305%
Iron	43.5mg	4091%
Calcium	16.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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