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Corn and Pasta Salad with Homemade Ranch Dressing (Food Network Kitchens) Recipe

Corn and Pasta Salad with Homemade Ranch Dressing (Food Network Kitchens) Recipe

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Corn and Pasta Salad with Homemade Ranch Dressing (Food Network Kitchens)

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Ingredients:

Serving

4 oz gemelli pasta
1 small garlic clove
kosher salt and freshly ground black pepper
1/3 cup reduced-fat sour cream
1/3 cup buttermilk
2 tsp cider vinegar
1 scallion, minced
2 small ears fresh corn
8 oz grape tomatoes , preferably mixed heirloom, halved
1/4 small red onion , thinly sliced lengthwise
4 cups baby arugula
2 slices bacon , cooked until crisp in the microwave, and crumbled

Directions:

Cook the pasta in boiling salted water according to package directions; drain and run under cold water to cool.
Meanwhile, finely chop the garlic clove on a cutting board; sprinkle with salt. Using the blade of a chef's knife, press down onto garlic, smashing it to make a paste. Add the garlic paste to a large bowl with the sour cream, buttermilk, cider vinegar and scallion; season with salt and pepper. Whisk the dressing until smooth and reserve.
Cut the kernels from the corn (breaking sheets of kernels into about 2-inch pieces, if desired). Add the corn, tomatoes, onion and arugula to bowl with dressing; gently toss to coat. Sprinkle with the bacon.
Copyright 2010 Television Food Network, G.P. All rights reserved
Nutritional analysis per serving
Calories 148; Total Fat 3g (Sat Fat 1.5g, Mono Fat 0.4g, Poly Fat 0.3g) ; Protein 6g; Carb 25g; Fiber 3g; Cholesterol 9.5mg; Sodium 159mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.23 Kcal (755 kJ)
Calories from fat	60.52 Kcal
		% Daily Value*
Total Fat	6.72g	10%
Cholesterol	12.07mg	4%
Sodium	93.58mg	4%
Potassium	207.94mg	4%
Total Carbs	24g	8%
Sugars	3.52g	14%
Dietary Fiber	1.69g	7%
Protein	6.37g	13%
Vitamin C	5.1mg	8%
Iron	0.5mg	3%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	125.97 Kcal (527 kJ)
Calories from fat	42.3 Kcal
		% Daily Value*
Total Fat	4.7g	10%
Cholesterol	8.44mg	4%
Sodium	65.4mg	4%
Potassium	145.34mg	4%
Total Carbs	16.78g	8%
Sugars	2.46g	14%
Dietary Fiber	1.18g	7%
Protein	4.45g	13%
Vitamin C	3.5mg	8%
Iron	0.3mg	3%
Calcium	41.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.