Directions:
- Preheat the oven to 425.
- Combine blackberries, broth, honey and cardamom in a saucepand and bring to a boil.
- Simmer for 3-5 minutes.
- Crush the blackberries with a fork.
- Place berry sauce in a blender and blend until smooth.
- Place coriander and peppercorns in a grinder or food processor, pulse until coarsely ground.
- Stir in salt.
- Brush lamb with olive oil and rub coriander mixture onto lamb.
- Wrap the the ends of bones with fiol and place lamb fat side down in a roasting pan coated with cooking spray.
- Roast for 18 minutes or until the meat thermometer reaches 135 degrees.
- Let stand for 5 minutes.
- Stir berry mixture into roasting pan, scraping up browned bits from bottom.
- Drain sauce from roasting pan and pour into a saucepan.
- Boil and reduce to a simmer for 1-2 minutes.
- Spoon sauce onto serving plate and top with lamb.
- Excellent with rice pilaf as a side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.81 Kcal (1096 kJ) | ||
| Calories from fat | 168.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Cholesterol | 50.96mg | 17% | |
| Sodium | 632.06mg | 26% | |
| Potassium | 43.28mg | 1% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 15.73g | 31% | |
| Vitamin C | 4mg | 7% | |
| Iron | 134.6mg | 748% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 121.24 Kcal (508 kJ) | ||
| Calories from fat | 77.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 29% | |
|---|---|---|---|
| Cholesterol | 23.6mg | 17% | |
| Sodium | 292.7mg | 26% | |
| Potassium | 20.04mg | 1% | |
| Total Carbs | 2.5g | 2% | |
| Sugars | 1.78g | 15% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 7.28g | 31% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 62.3mg | 748% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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