Coriander Chili Sauce (Tibet) Sonam Penzom Sibeh Recipe

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Coriander Chili Sauce (Tibet) Sonam Penzom Sibeh
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Ingredients
7
Count
Nutrition
30
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 bunch cilantro
  • 4 green chilies , small size or 2 jalapeno chiles
  • 1 cup yogurt or 1 large tomato
  • 5 garlic cloves
  • 1 tsp salt
  • 1/2 cup water

Directions:

  1. Cut the cilantro into short lengths; if you are making the tomato version, cut it into quarters.
  2. Place all ingredients into a blender until just uniform but still chunky.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.43 Kcal (127 kJ)
Calories from fat 7.77 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 3.19mg 1%
Sodium 247.36mg 10%
Potassium 140.99mg 3%
Total Carbs 4.64g 2%
Sugars 2.9g 12%
Dietary Fiber 0.93g 4%
Protein 1.39g 3%
Vitamin C 45.1mg 75%
Iron 0.3mg 2%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 51.99 Kcal (218 kJ)
Calories from fat 13.28 Kcal
% Daily Value*
Total Fat 1.48g 1%
Cholesterol 5.44mg 1%
Sodium 422.67mg 10%
Potassium 240.92mg 3%
Total Carbs 7.94g 2%
Sugars 4.96g 12%
Dietary Fiber 1.59g 4%
Protein 2.38g 3%
Vitamin C 77mg 75%
Iron 0.6mg 2%
Calcium 64.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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