Coriander Chicken in Carrot Coconut Broth Recipe

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Coriander Chicken in Carrot Coconut Broth

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Ingredients:

Serving

1 tbsp whole coriander seed , pods
1 1/4 tsp cumin seeds
1 3/4 tsp yellow mustard seeds
1 tsp ground fresh nutmeg
1 pinch cayenne pepper
1/2 cup fresh cilantro, finely chopped
6 scallions, finely diced
1 1/2 tsp sea salt
2 tsp fresh ginger, finely grated
6 thin carrots, peeled , and halved lengthwise
1 large red onion , cut lengthwise into 1/2-inch wedges
1 cup light coconut milk
1 cup carrot juice
1/2 tsp fresh ginger, finely grated
4 (6 oz) chicken cutlets (about 6 oz each)
2 mandarin oranges, halved
fresh cilantro stem, for garnish

Directions:

Preheat oven to 325.
Toast coriander pods, cumin seeds, and mustard seeds in a small dry skillet over medium heat, tossing occasionally, until fragrant, 4-5 minutes. Transfer to a plate to cool. Grind to a fine powder in a spice grinder or with a mortar and pestle. Transfer to a bowl; stir in nutmeg and cayenne with a fork. Add cilantro, scallions, salt and ginger; stir to combine.
Place carrots and onion in a 13 x 9 baking dish. Stir together coconut milk, carrot juice, and ginger in a glass mesauring cup. Pout 1 cup mixture over veggies, and transfer to oven; cook 12 minutes. Remove from oven.
Dredge chicken in spice mixture to coat. Set on top of veggies; drizzle with remaining coconut milk mixture. Cook until chicken is cooked through (25-30 minutes). Transfer chicken and veggies to a plate, and tent with foil.
Ladle about 1 1/2 cups pan juices into a small saucepan. Bring to a simmer; cook until reduced by half (6-7 minutes).
Divide chicken and veggie among 4 plates; drizzle with sauce.
Serve with oranges; garnish with cilantro sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.59 Kcal (1434 kJ)
Calories from fat	188.96 Kcal
		% Daily Value*
Total Fat	21g	32%
Cholesterol	12.76mg	4%
Sodium	1138.81mg	47%
Potassium	936.08mg	20%
Total Carbs	34.53g	12%
Sugars	15.8g	63%
Dietary Fiber	8.04g	32%
Protein	8.54g	17%
Vitamin C	32.4mg	54%
Vitamin A	1.5mg	50%
Iron	2.5mg	14%
Calcium	121.2mg	12%

Amount Per 100 g
Calories	97.4 Kcal (408 kJ)
Calories from fat	53.72 Kcal
		% Daily Value*
Total Fat	5.97g	32%
Cholesterol	3.63mg	4%
Sodium	323.76mg	47%
Potassium	266.12mg	20%
Total Carbs	9.82g	12%
Sugars	4.49g	63%
Dietary Fiber	2.29g	32%
Protein	2.43g	17%
Vitamin C	9.2mg	54%
Vitamin A	0.4mg	50%
Iron	0.7mg	14%
Calcium	34.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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