Directions:
- Combine all ingredients, except for oil and cilatro in a large bowl and then shape mixture into 6 patties.
- Heat oil in skillet over medium heat and saute patties to desired degree of doneness (2-5 minutes per side).
- Drain on paper towels and garnish with cilatro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.33 Kcal (918 kJ) | ||
| Calories from fat | 158.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 256.07mg | 11% | |
| Potassium | 238.07mg | 5% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 15.39g | 31% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 240.37 Kcal (1006 kJ) | ||
| Calories from fat | 173.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 27% | |
|---|---|---|---|
| Cholesterol | 81.25mg | 25% | |
| Sodium | 280.63mg | 11% | |
| Potassium | 260.91mg | 5% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 16.87g | 31% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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