Directions:
- Spray a 9X13 casserole dish.
- Place cooked broccoli in bottom of casserole dish.
- Top with cut up chicken pieces.
- Combine soups and mayo and lemon juice in a bowl and mix well. Pour evenly over chicken. Top with shredded cheese.
- Cover dish and bake at 350 degrees for 1 hour. You can remove cover and keep in oven for a short time to let the top brown a bit if you want to. Serve over rice.
- It is also good with some fresh sliced mushrooms added in the mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.29 Kcal (1714 kJ) | ||
| Calories from fat | 199.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.15g | 34% | |
|---|---|---|---|
| Cholesterol | 107.86mg | 36% | |
| Sodium | 762.53mg | 32% | |
| Potassium | 696.38mg | 15% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 37.56g | 75% | |
| Vitamin C | 51.9mg | 87% | |
| Iron | 1.4mg | 8% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 126.08 Kcal (528 kJ) | ||
| Calories from fat | 61.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 34% | |
|---|---|---|---|
| Cholesterol | 33.23mg | 36% | |
| Sodium | 234.89mg | 32% | |
| Potassium | 214.52mg | 15% | |
| Total Carbs | 5.1g | 6% | |
| Sugars | 0.61g | 8% | |
| Dietary Fiber | 1.05g | 14% | |
| Protein | 11.57g | 75% | |
| Vitamin C | 16mg | 87% | |
| Iron | 0.4mg | 8% | |
| Calcium | 35.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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