Directions:
- Preheat oven to 350*. Spray a 9 x 13 casserole pan with Pam.
- Bring 2-1/4 cups water plus bouillon cube to a boil.
- Stir in polenta, and whisk until fairly thick and most lumps are gone (just a few minutes). Spread into bottom of casserole pan and set aside.
- Brown beef, onion, and green pepper.
- Add chili powder, garlic, salt and pepper, and mix well. Add tomato paste, Ro-Tel, corn (with juice; do not drain), and kidney beans.
- Spread over the cornmeal crust and top evenly with cheese. Bake 20-25 minutes at 350*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.63 Kcal (2046 kJ) | ||
| Calories from fat | 135.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 74.37mg | 25% | |
| Sodium | 1001.39mg | 42% | |
| Potassium | 1175.69mg | 25% | |
| Total Carbs | 58.96g | 20% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 10.52g | 42% | |
| Protein | 30.51g | 61% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 5mg | 28% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 137.56 Kcal (576 kJ) | ||
| Calories from fat | 38.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 23% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 25% | |
| Sodium | 281.92mg | 42% | |
| Potassium | 330.99mg | 25% | |
| Total Carbs | 16.6g | 20% | |
| Sugars | 2.27g | 32% | |
| Dietary Fiber | 2.96g | 42% | |
| Protein | 8.59g | 61% | |
| Vitamin C | 4.7mg | 28% | |
| Iron | 1.4mg | 28% | |
| Calcium | 46.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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