Directions:
- Lightly season and cube chicken and cook in a medium pan with a little bit of water,olive oil, and taco seasoning.
- Add 3-4 Tbsp of enchilada sauce to cooked rice and mix well.
- Layer in a salad bowl (or similiar) in this order.
- Refried beans on bottom layer,next a layer of rice,chicken, enchilada sauce, green onions, cheese.
- Then microwave for about 2 to 3 minutes.
- Top with sour cream.
- This recipe can be tripled and made in a 8x8 pan to make more servings.
- Hot peppers and tomatoes and lettuce can be added within the layers.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1215.72 Kcal (5090 kJ) | ||
| Calories from fat | 537.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.72g | 92% | |
|---|---|---|---|
| Cholesterol | 178.36mg | 59% | |
| Sodium | 2259.88mg | 94% | |
| Potassium | 1213.41mg | 26% | |
| Total Carbs | 103.73g | 35% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 9.33g | 37% | |
| Protein | 65.81g | 132% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 6.3mg | 35% | |
| Calcium | 617.7mg | 62% | |
| Amount Per 100 g | |||
| Calories | 185.02 Kcal (775 kJ) | ||
| Calories from fat | 81.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 92% | |
|---|---|---|---|
| Cholesterol | 27.14mg | 59% | |
| Sodium | 343.94mg | 94% | |
| Potassium | 184.67mg | 26% | |
| Total Carbs | 15.79g | 35% | |
| Sugars | 0.85g | 22% | |
| Dietary Fiber | 1.42g | 37% | |
| Protein | 10.02g | 132% | |
| Vitamin C | 1.1mg | 13% | |
| Iron | 1mg | 35% | |
| Calcium | 94mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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